Meditation Course Structure
Session 1
Introduction to Meditation
Understand the nature of the mind, the mechanics of stress and how it impacts our thoughts/emotions/behaviours
Learn about all the amazing benefits of meditation that result from consistent daily meditation
Learn the meditation technique and meditate together
Homework = solo meditation home practice
Session 2
Homework recap
Meditate together
Take a deeper dive into perfecting the meditation technique
Discussion on how to build meditation into your daily routine as well as overcoming the many obstacles that will arise along the journey
Homework = solo meditation home practiceβ¨
Session 3
Homework recap
Meditate together
Meditation technique Q&A
Discourse on the topic of BEING, the importance of self-awareness and cultivating more love & fulfilment in our lives
Final 60 day meditation challenge which provides accountability so the meditation habit can stick in order to see the maximum benefit of this practice