Learn to Meditate

 

the being technique

Learn the 1 Giant Mind transcendence-based “Being” Meditation Technique in a 3-Session course format. It is a super effective technique that harmonises our busy mind which allows our body to move into a deep state of relaxation resulting in effortlessly accessing our most natural state of awareness = our inner power!

meditation course

The course is taught in 3 consecutive sessions lasting 2 hours each day. This course is for you if you find it difficult to tame your busy mind and overcome fear, and you desire to navigate life with more frictionless flow connected to your most amplified Self.

learning the technique

It is so simple to learn and causes a major reduction in stress and fatigue whilst also rapidly expanding self-awareness which is the catalyst for creating any long-lasting change in our lives and realising our full potential.

what you can expect

The 3-session course includes ongoing WhatsApp support from Nico and lifetime access to Nico’s weekly Zoom group meditations & private membership community. Plus there is a 30 day money back guarantee

You are also welcome to re-sit future meditation courses for free to further deepen and stay connected to your meditation practice. 

 

  • Reduced stress

  • More energy

  • Improved sleep

  • Enhanced focus and self-control

  • Improved mental clarity

  • Greater sense of calm

  • Stronger mental resilience

  • Greater presence

  • Increased happiness

  • More confidence

  • Greater connection to yourself, each other, and nature

  • Quieter mind

  • More positive mindset

  • Stronger relationships

  • Greater alignment with your purpose

completing the course

When you have completed the course you will be an independent and self-sufficient daily meditator resulting in being the most authentic, healthy and happy version of yourself. The course will be the best return on investment as it is the gift that keeps on giving for the rest of your life.

Meditation Course Structure

Session 1

  • Introduction to Meditation

  • Understand the nature of the mind, the mechanics of stress and how it impacts our thoughts/emotions/behaviours

  • Learn about all the amazing benefits of meditation that result from consistent daily meditation

  • Learn the meditation technique and meditate together

  • Homework = solo meditation home practice

Session 2

  • Homework recap

  • Meditate together

  • Take a deeper dive into perfecting the meditation technique

  • Discussion on how to build meditation into your daily routine as well as overcoming the many obstacles that will arise along the journey

  • Homework = solo meditation home practice

Session 3

  • Homework recap

  • Meditate together

  • Meditation technique Q&A

  • Discourse on the topic of BEING, the importance of self-awareness and cultivating more fulfilment in our lives

  • Final homework —> 60 day meditation challenge so the meditation habit can stick in order to see the maximum benefit of this practice